What Is Free Bleeding?

The menstrual freedom and liberation movement, and free bleeding challenges these harmful perceptions and advocates for more open conversation about menstruation.

One of my favourite things to tell anyone who is just beginning their menstrual cycle healing journey is that your period doesn’t have to be the worst time of the month. I know that sounds wild. You might be saying to yourself, “My period sucks! It’s soooo painful!

I started cycle syncing after years of struggling with endometriosis and PMDD. Week after week, month and after month I found myself struggling with severe symptoms such as pain, anxiety, fatigue, mood swings, brain fog and more. All while constantly feeling frustrated and angry at my body. I felt like I was at war with my own vessel and spent a lot of time hating and resenting my body for not functioning better. 

Learning to live with PMDD has been one of the most difficult but also one of the most empowering experiences of my life. I have found by taking a multi-pronged approach to manage my symptoms I have been able to live a happier, healthier life. Here are three changes I made.

PMDD is a worse version of PMS, and having it doesn’t make you any less of the kind of person that you are.

Here’s a summary of some of our most frequently asked questions about Aisle for Gen Z menstruators - and how we can help set them up for a lifetime of waste-free periods.

According to an article in Contemporary OB/GYN “Black women are only about half as likely to be diagnosed with endometriosis compared to white women” so is it any surprise that it took me as a Black woman the 10 years it did to finally be diagnosed by a gynaecologist?

I promise, it’s not like that prom scene from Carrie. 

Got cup questions? Kim Rosas from Period Nirvana has answers!

Menstruation and overheated, uncomfortable and disrupted sleeps often go hand-in-hand. Here are a few tips to help you get your much needed rest.

Let's break down all the different products we carry and help you find the one that suits you best!

Here’s everything you need to know about having a tilted uterus, including causes and the potential effects it can have on menstruation and conception.