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period hacks

Premenstrual Dysphoric Disorder and When to Talk to Your Doctor about It

Premenstrual Dysphoric Disorder and When to Talk to Your Doctor about It

PMDD is a worse version of PMS, and having it doesn’t make you any less of the kind of person that you are.
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Aisle for Teen Periods

Aisle for Teen Periods

Here’s a summary of some of our most frequently asked questions about Aisle for Gen Z menstruators - and how we can help set them up for a lifetime of waste-free periods.
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Medical Bias and Endometriosis

Medical Bias and Endometriosis

According to an article in Contemporary OB/GYN “Black women are only about half as likely to be diagnosed with endometriosis compared to white women” so is it any surprise that it took me as a Black woman the 10 years it did to finally be diagnosed by a gynaecologist?
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A transfeminine non-binary person and transmasculine gender-nonconforming person kissing.

Four Exhausting Myths About Period Sex, Debunked

I promise, it’s not like that prom scene from Carrie. 
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Menstrual Cup Q&A with Kim Rosas

Menstrual Cup Q&A with Kim Rosas

Got cup questions? Kim Rosas from Period Nirvana has answers!
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Sleep and Your Period

Sleep and Your Period

Menstruation and overheated, uncomfortable and disrupted sleeps often go hand-in-hand. Here are a few tips to help you get your much needed rest.
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Two reusable pads and a menstrual cup placed on a blue background with various coloured shapes amongst them.

Reusables for Every Day of Your Period

Let's break down all the different products we carry and help you find the one that suits you best!
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Two orange mugs are on a chair. One is laying on its side.

Tilted Uterus 101

Here’s everything you need to know about having a tilted uterus, including causes and the potential effects it can have on menstruation and conception. 
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A young transgender woman looking in a bathroom mirror.

6 Transgender Women Talk Menstruation

We spoke with six transgender women about their experiences with menstruation, from dysphoria to PMS. 
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A woman and a young person are outside standing in a field. The woman cheers at something off-camera

Young People and Periods

Some tips for having empowering conversations about menstruation with the young people you care for!
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Two hands are seen inserting a black piece of fabric (named the Booster) into the gusset of a pair of period underwear. The underwear is blue.

In Praise of the Booster

Confused about that thin piece of fabric that arrived with your Aisle undies? That's the almighty booster! Here's how it works and what it's for.
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Five people in swimsuits in a pool looking out to the horizon. You can see trees, water, and sand in the distance

The Truth Behind 8 Period Myths

Does my period stop when I go swimming? Do periods attract sharks and/or bears? In this post we tackle 8 common myths and see what the experts have to say about them.
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