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self care

A woman in a white dress gently holding a strawberry.

Growing Pains: Learning to Love Your Vulva

Love your vulv.
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Self-Care For The Best. Autumn. Ever.

Self-Care For The Best. Autumn. Ever.

Here’s six ways to you can take care of yourself as we approach the winter season.
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Mental Health and Your Period

Mental Health and Your Period

Sadness, frustration, and anger are emotions we typically associate with hormonal fluctuations both before and during menstruation, but what if you also have mental illness to contend with on top of PMS?
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Period Tracking Apps and Your Privacy

Period Tracking Apps and Your Privacy

Everything you need to know about protecting your privacy and data when using period tracking apps.

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A group of friends of varying genders playing with popcorn at a party.

"But I Don't Bleed!" Honoring Your Cycles For People Without Uteruses

Not everyone has a menstrual cycle - but we're all living cyclical lives.
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How Reusables Solve Your Period Problems

How Reusables Solve Your Period Problems

With 20 billion pads and tampons going to landfill every year, getting your period to go zero waste is an easy way to make a big impact. That said - we hear you. Your period products need to work - and ideally, make your period just that little bit better.

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Red cup filled with a thick red liquid on a red background. There is a spoon standing in the cup.

Heavy Periods Were Ruining My Life — And I Should Have Seen My Doctor Way Sooner

"I thought the bloody monsoon was something I’d always have to deal with; not normal for most people, but normal for me."
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How To Have A Transformative Winter Solstice

How To Have A Transformative Winter Solstice

'Tis the season for self-care.

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Bloody Moves: Dancing in My Lunapads on My Period

Bloody Moves: Dancing in My Lunapads on My Period

Let Arielle Egozi explain how you are your most beautiful self on your period.
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Woman lying on her stomach on a white bed. She's wearing a grey shirt, one arm above her head.

5 Ways To Get Better Sleep On Your Period

Does your period steal your much needed sleep?

Take a nap. Then take action. 

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How I Plan To Raise A Body Positive Black Daughter

How I Plan To Raise A Body Positive Black Daughter

Being body positive in the face of anti-Blackness is hard - because you have to confront your own demons first. 

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Person with tattoos grabs their hair.

Period Headaches: How To Make Them Go Away

Your period can come with some unpleasant side effects - including debilitating headaches.

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