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self care

Small Ways to Make a Difference

Small Ways to Make a Difference

Feeling a little down from the constant onslaught of frankly overwhelming news recently? Here are some small actions you can take that really do make a difference. 
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Premenstrual Dysphoric Disorder and When to Talk to Your Doctor about It

Premenstrual Dysphoric Disorder and When to Talk to Your Doctor about It

PMDD is a worse version of PMS, and having it doesn’t make you any less of the kind of person that you are.
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How to Spice Up Your Masturbation Routine in Lockdown

How to Spice Up Your Masturbation Routine in Lockdown

If you’ve been feeling a little bit uninspired to get into some self-loving, here are some ways to spice things up!
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The COVID-19 Vaccine And Your Period

The COVID-19 Vaccine And Your Period

There's been a lot of questions about how and whether the COVID-19 vaccines affect your period. Let's dig into them.
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The Importance of Boundaries Online

The Importance of Boundaries Online

If we’re going to have productive, nuanced, and world-improving conversations online, we need to be sure that we can increase our tolerance for discomfort, and know when we need to disconnect. Boundaries are a big part of that. 
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A transfeminine non-binary person and transmasculine gender-nonconforming person kissing.

Four Exhausting Myths About Period Sex, Debunked

I promise, it’s not like that prom scene from Carrie. 
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Managing Anxiety in a White Supremacist World

Managing Anxiety in a White Supremacist World

"I’m not a problem to be solved. I’m a person who is coping as they work to change a broken society."
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Sleep and Your Period

Sleep and Your Period

Menstruation and overheated, uncomfortable and disrupted sleeps often go hand-in-hand. Here are a few tips to help you get your much needed rest.
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Two reusable pads and a menstrual cup placed on a blue background with various coloured shapes amongst them.

Reusables for Every Day of Your Period

Let's break down all the different products we carry and help you find the one that suits you best!
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Large coloured pieces of chalk littering the pavement.

Making Bad Art Is An Act Of Resistance And Self-Care

It's time to bust out the art supplies. Let's make some art.
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A reading nook by a window set up with a red pillow, a warm drink, a candle and some books.

Self-Care for Abortion

Looking for ways to support yourself through an abortion experience or want to care for a friend or loved one? This guide to self-care for abortion offers ideas and tools for self (and community) care around a termination.
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